´ú²ÍʳÎ﾿¾¹ÓÐÄÄЩÄØ£¿×ܽá5¿î×îÓÐЧµÄ´ú²ÍʳÎï
1¡¢ÄÌÎô
ÓÃÍÑ֬ţÄÌ¡¢ÍÑÖ¬ËáÄÌ¡¢ÐÂÏʵÄË®¹ûÀ´ÖÆ×÷µÍÖ¬·¾µÄÄÌÎô£¬¼ÈÓÐÒ漡·ô£¬ÌáÉñ£¬ ¸»º¬Î¬ÉúËØc£¬Î¬³ÖÓªÑøµÄƽºâ£¬¸üÄÜʹ¼õ·ÊÈçÆÚ½øÐС£²»¹ý£¬³öÓÚÄÌÎô½éÓÚº®Á¹ºÍÎÂÈÈÐÔÖÊʳ֮¼ä£¬ÊôÓÚƽÐÔʳÎÒò¶øÓÐθ²¡µÄÅ®Éú²»Äܺȹý¶àŶ¡£
2¡¢¸ßÌÀ
ºÈÌÀ±ÈÆðÆäËüµÄÓªÑøÆ·ÒªÉÙÉãÈ¡50kcalµÄÈÈÁ¿¡£²ÅÄܵ±Ôç²Í£¬¸ßÌÀÊǸ÷ÖÖʳÎïµÄŨËõ¾«»ª£¬ËüÄܹ»²¹³äÄã¼õ·Ê¹ý³ÌÖÐȱÉÙµÄÓªÑøÎïÖÊ£¬Èç¸Æ£¬ÈÃÄãʼÖÕά³ÖÁ¼ºÃµÄÉíÌ彡¿µ¡£¼ÙÈçÊÇ·¹Ç°ºÈÌÀ£¬¸üÄÜÔö¶àÄãµÄ±¥¸¹¸Ð£¬¼õÇáÆäËüʳÎïµÄÉãÈ¡¡£¼ÙÈç10¸öÐÇÆÚÄÚ¼á³ÖÿÖܺÈ4´ÎÎç²ÍÌÀ£¬ÄÇô·ÊÅÖÕߵē³¬Öؾֲ¿”¼´¿Éƽ¾ù¼õÇá20%ÉÏÏÂŶ¡£
3¡¢¿ì²Í
³öÓÚ¹ý·ÖµÄ¼¢¶ö£¬ÈË·½±ã¸Ðµ½ÖÜÉí·¦Á¦£¬¾«Éñ½ôÕÅ£¬ÐèÒªÄã¿ìËÙ¸øÉíÌå²¹³äÄÜÁ¿¡£µ«ÊÇÕâÀïµÄ¿ì²Í£¬²¢²»ÊÇָ·±ß̯ºÍ´óÅŵµÄÇЩÓÍÄåµÄ¸ßÈÈÁ¿·¹²Ë£¬¶øÊÇζµÀÇåµµ«ÓÖ²»Ê§ÓªÑøµÄ±ãµ±Å¶¡£Æäʵ×îºÃÊÇ×Ô¼º×ö£¬ÕâÑù×Ó¼ÈÄܱ£Ö¤Ê³ÎïµÄ°²È«ÐÔ£¬¸üÄÜ×Ô¼ºÕÆÎÕ·¹Á¿£¬ÔÙΪϸÐĵÄÅ®Éú£¬²ÅÄܰѽñÈյijԵIJ˼ǼÏÂÀ´£¬ÎªÄãÖ®ºóÖƶ¨¼õ·ÊʳÆ×Ìṩ¸ü¶àµÄÑ¡Óá£
4¡¢¹û¶³
·¹ºó¼ÙÈçûÓÐÀ´µãÌðÆ·£¬ÄÑÃâ»á¾õµÃÓÐЩÒź¶£¬µ«ÊÇÓÖº¦Å¸߿¨Â·ÀïµÄÌðÆ·»áÔö¶à²»ÉÙÖ¬·¾£¬ÈçºÎ°ìÄØ?Äã²ÅÄÜ×Ô¼ºÑ¡ÓÃÑ¡ÓõͿ¨Â·ÀïµÄÈ˹¤¸ÊζÁÏ(ʳºó²»³öÏÖÈÈ Á¿)ºÍÌÇ£¬³¢ÊÔ×Ô¼º×öµÍÖ¬·¾µÄ¹û¶³¡£Ç§Íò²»ÒªÍü¼Ç¼ÓÌÇŶ£¬Òª²»È»Ã»Óа취·ÖÃÚѪÇåËØ£¬¾¡¹ÜÄã³Ô±¥ÁË£¬ÄãµÄζÀÙҲûÓлñµÃÂú×㣬·´¶ø»áÉãÈ¡¸ü¶àµÄ¶«Î÷Ŷ¡£
5¡¢Áãʳ
°®ºÃ³ÔÁãʳÊÇÅ®ÉúµÄ±¾ÐÔ£¬ËùÒÔ¾¡¹ÜÊÇÔÚ¼õ·Ê£¬Ò²ÒªÒ²Ã»ÓÐÐèÒª¿ÌÒâµÄ ¶ÔÁãʳ“È«³Ç½ä±¸”¡£Ö»ÊÇÔÚÑ¡ÓÃÁãʳµÄʱºò×îºÃ¿´Çå³þÁãʳµÄ¸÷Öֳɷ֣¬Æ俨·Àï×îºÃÊÇ¿ØÖÆÔÚ50~70kcalÖ®Äڵġ£ÀýÈ磺ȫÂóÃæ°ü¡¢Êá´ò±ý¸É¡£µ«Òª×¢ ÒâµÄÊÇ£¬³ýÁËÒª¿ØÖƺÃʳÓÃÁ¿ÒÔÍ⣬Áãʳ×îºÃÊÇÔÚ·¹Ç°°ë¸öСʱ³Ô£¬ÕâÑù¼È²ÅÄÜÂú×ãθ¿ÚµÄÐèÇ󣬸üÄÜÔö¶àÄãµÄ±¥¸¹¸Ð£¬¼õÇáÄãÕý²ÍµÄÉãÈ¡Á¿¡£
´ú²Í¼õ·ÊÓÐÈý¸ö×¢Òâµã£º
1¡¢ËäÈ»¼õ·Ê´ú²ÍÕýÈ·ÔËÓÃȷʵÄÜÆðµ½¼õ·ÊµÄ½á¹û£¬µ«ÏÖÔÚÊг¡Éϵļõ·Ê´ú²ÍÆ·Öʲ»Ò»£¬ÓеÄÈÈÁ¿²»ÊʺÏÒªÇó¡¢ÓеÄÔòÊÇÓªÑøËز»¾ùºâ¡£¼ÙÈ糤ÆÚʳÓÃÕâЩ²»Õý¹æµÄ¼õ·Ê´ú²Í·½±ãÒýÆðÓªÑø²»Á¼µÈÇé¿ö¡£
2¡¢´ú²ÍÖ®ÍâµÄÕý²ÍҲͬÑùÑÏÖØ¡£¼ÙÈçÔÚÔËÓôú²ÍµÄͬÆÚ²»×¢ÒâÆäËü¼¸²ÍµÄÄÜÁ¿ÉãÈ¡£¬´ú²ÍÒ²¾ÍûÓÐÒâÒå¡£
3¡¢´ú²Í¼õ·Ê·¨±¾À´ÊÇÒ»ÖÖÆÕͨµÄ¼õ·ÊÃîÕУ¬µ«Ò»Ð©É̼ÒÈ´´ò³ö“ËÜÉí”ÒÔ¼°“²»·´µ¯”µÄÆìºÅ£¬¶ø¸ù¾Ý¶àÊÇ´ú²ÍÀïµÄһЩӪÑøÎïÖʻὫϸ°ûÖеÄÖ¬·¾×ª»»Îª½¡¿µµÄÓªÑøËØ´Ó¶ø±£Ö¤²»·´µ¯¡£
- Ò»Ö±Êݲ»ÏÂÀ´»òÊÇ̵ʪÌåÖÊ
- ¼õ·ÊÍí²Í³Ôʲô Õâ5ÖÖʳÎïÔ½³ÔÔ½ÊÝ
- Çõ¨¾¿ÉÒÔ¼õ·ÊÂð ÿÌìÇÃÒ»Çö¾Ëز»»á¸ß
- Õë¾Ä¼õ·ÊÐèÒª¶à³¤Ê±¼ä ÖÁÉÙ°ëÄê
- ËÄ¿îÌìÈ»¼õ·ÊʳÎï ¼õ·ÊЧ¹û¸üºÃ
- ÄÄЩʳÎïÓÐÀûÓÚ¼õ·ÊÊÝÉí
- ÄÄЩʳÎïÄܼõ·Ê ÍƼöËÄÖÖʳÎï¼õ·ÊÊÝÉí
- ÄãÃdzԹýÕâЩʳÎïÂð ËüÃÇ¿ÉÒÔÈÃÄãÔ½À´Ô½Ãç
- ÕâЩʳÎï¿ÉÒÔÈÃÄãÔ½À´Ô½ÊÝ ·ÊÅÖÈËȺҪÁ˽â
- Ïļ¾³ÔʲôÑùµÄʳÎï×îÄܼõ·ÊÄØ£¿
- ÄÄЩʳÎïÄÜ°ïÖú¼õ·Ê Õâ7ÖÖʳÎï¿ÉÒÔÊÝÉí
- ÃÀʳ¼õ·ÊҪעÒâÄÄЩÊÂÏî
- ½ÌÄãÈçºÎÀûÓû¨ÉúÀ´¼õ·Ê
- ÄÄЩ·½·¨Äܼõ·ÊÊÝÉí ½éÉÜÁùÖÖ¼õ·Ê·½·¨
- »ðÁú¹ûµÄ¼õ·ÊЧ¹ûºÃÂð
- ÈçºÎÀûÓÃÑó´Ð¼õ·Ê ÍƼöÑó´Ð¼õ·ÊʳÆ×